Many in TKD don’t understand the distinctions between ITF and WTF taekwondo, which is unfortunate since this leads them to assume WTF is some sort of inferior version of TKD when, in actuality, it is simply a sports organization which regulates competitions and rules for member Schools such as Kukkiwon – it has nothing to do with style itself; similar to trying to compare ATA Karate against ITF Karate; many don’t realize ATA is not just another fighting system which doesn’t come close to measuring up against ITF or WTF kata standards!
ITF and WTF Taekwondo differ significantly in their approaches to martial art practice; with ITF emphasizing self defense and keeping traditions alive while WTF offers more of a sports-orientation and emphasizes winning competitions.
WTF sparring does not permit punches to the face and only allows hits above waistline. Other prohibited actions include grabbing, holding, sweeps or takedowns of an opponent, pushing an opponent out of bounds and prolonged inaction (not attempting kicks or strikes for too long). Protective gear is permitted and only light, medium or no contact sparring is allowed.
TKD instructors with experience are essential when searching for reliable instructors, although a black belt won’t guarantee they have good skills; but it should give an indication of their level of expertise. Check the school credentials and affiliations; additionally, consider visiting its physical location so as to gain more insight into both its instructor(s) and its programs.
Though WTF and ITF differ in some respects, both emphasize kicking and striking techniques. ITF teaches original forms with emphasis placed on balance between feet and hands as well as some Chinese martial arts techniques; WTF emphasizes applying theory of power through various breaking techniques.
Both styles offer more than kicking – they both include grappling and throw techniques as well. ITF students learn to attack with elbows and knees while throwing kicks to the body or head; additionally they use weapons like the bo or knife in practice sessions.
One common misperception about ITF practitioners and WTF competitors alike is that they are inferior. Many ITF onlyists often state that WTF style of Taekwondo isn’t the “true” martial art; however, both federationss offer their own sets of strengths and weaknesses as valid approaches to Taekwondo; for those interested in competing, joining an WTF school would provide access to competitive taekwondo competition at its highest levels; otherwise ITF might provide greater physical and mental development benefits than competing; otherwise WTF might offer better opportunities.